Health is state of physical, mental, social, spiritual and economical, wellbeing. Physical health can be had by balanced diet, regular exercise and yoga while mental health can be improved by avoiding anger, greed, attachment, intoxications, jealousy etc. Regular body hygiene with regular prayers and meditation is the key to balanced health “ said Dr. Preeti Patil, Asst. Professor, Muniyal Ayurveda
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